The Fitz Blitz, Monday Mornings 9 am - 12 pm on 89.5 FM KZCT in Vallejo, CA.

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Fitz Blitz 4/6/15

After I rant on the way positive hip hop is perceived, Omar Lewis joins me to breakdown the Final Four, and discuss ways to keep players from bolting to the NBA after 1 year and how to possibly compensate “student athletes.

I’m also joined by my very special guest, Vallejo Admirals 1st Base Coach and Director of Player Development — and former member of the Reds and Rangers organization — Mike Samuels.  

Fitz Blitz 3/23/15

It’s the MLB Preview Show with Pete & Jon of the Break It Down Show, and Bruce Jones of the Vallejo Admirals as we talk about what we love about baseball and the upcoming season.  I also talk NCAA March Madness as Kansas flames out again, and Van Fleet is on Fleek!

Fitz Blitz 3/16/15

I talk 49ers and Raiders free agent moves, we chat with Vallejo Admirals new owner Kathy Beistel, talk about the Panda’s unceremonious exit and other spring training topics with Marilyn Pittman, Warriors potential playoff matchup vs. OKC with Omar Lewis, and the Cal Maritime Keelhaulers trip to the national tournament.

Fitz Blitz 3/9/15

We talk Vallejo area high school and Cal Maritime hoops, a little NFL free agency with Bruce Jones and Patrick Willis’ retirement, Draymond Green opening a can on Dahntay Jones, the Raiders stadium plans in Carson with the Chargers, and I announce my return to the Vallejo Admirals!

Fitz Blitz NBA All Star Weekend Wrap

Omar Lewis joins the Fitz Blitz as we give our takes on the 3-point and dunk contest, the NBA all star game and TNT's coverage of the events.

Fitz Blitz 2/2/15

I’m joined by Jon Leon Guerrero and Pete Turner from the Break it Down Show and we fully dissect Super Bowl 49, from the game to the surrounding pomp and pageantry, along with the NFL Hall of Fame class of 2015.

Fitz Blitz 1/19/15

Bruce Jones and I talk Conference Championship Sunday, College Football Championship, the new NFL coaches in the Bay Area, and I riff on the Patriots ball deflation and local sports.

Fitz Blitz 1/12/15

I discuss the theft of the Vallejo Admirals uniforms, talk NFL Playoffs and Dez Bryant’s non catch with Bruce Jones, NFL coaches with Todd Allen, and who to root for in NFL Playoffs with Marilyn Pittman.

Fitz Blitz 1/5/15

Pete & Jon from the Break it Down Show talk Vallejo Admirals moving up, baseball HOF, Jim Harbaugh, Raiders coaching candidates, NFL Playoffs, Benicia High baseball, & why I don’t talk about the Sharks.  

Omar Lewis of Prolific Prep joins the blitz as well to talk Golden State Warriors.  …

Fitz Blitz 3/10/14

This week on the Fitz Blitz:

I update the state of Admirals Baseball

High school hoops with Matt O’Donnell of the Vallejo Times Herald

High school & pro hoops with Omar Lewis of the NFHS Network

Cal Maritime Head Basketball Coach Bryan Rooney on their 2nd straight conference tourney title

Fitz Blitz 2/24/14

I chat with Bruce Jones about the Jim Harbaugh trade rumor & the Daytona 500, preview Solano County High School Hoops playoffs with Matt O’Donnell of the Vallejo Times Herald, and Omar Lewis of the NFHS Network, and talk Giants Baseball with Ally Williams of

Fitz Blitz 2/17/14

I’m joined by Pete & Jon of the Midweek Mash on Ozcat Radio. We discuss that line between playful, locker-room banter, and bullying, local Vallejo sports, & Giants baseball.

Fitz Blitz 2/3/14: Super Bowl RECAP

Myself, Matt O’Donnell, & Bruce Jones analyze why Seattle won in such convincing fashion, how much of the blame should fall on Peyton Manning, Super Bowl Commercials, & a peak ahead to the Winter Olympics.

Fitz Blitz 1/27/14: Super Bowl Preview

We dial up the blitz with Matt O’Donnell of the Vallejo Times Herald, color commentator Bruce Jones, Daniel Ruppert of Fansided, and Pete Turner of the Midweek Mash. 

We talk Pro Bowl, CC Sabathia, Winter Olympics, Super Bowl Predictions, and the Warriors

Taunting & Concussions

I address the excessive amount of taunting and concussions over the 1st two weeks of the NFL Playoffs, and give suggestions for each problem.

Braun Revisited & New Trends in PEDs

Talking Our Teams

Braun & Our Inner Selves

The Saints Bounty Scandal (Pre-Goodell Hammer)

Pros & Cons of New MLB Playoff Format


Timmy Fitz & the Pitt Monster have grown tired of ESPN turning into a gossip page, & players tweets being treated as news.

Hurricanes Were Taken for a Ride

I’ve never been much of a Miami Hurricanes fan.  They were always a little slimy for me.  I didn’t like the bravado, the dirty play, or scandalous behavior of the 1980s and 90s Hurricanes.  

Sorry if I seem less cool for that.  I liked Notre Dame back then.  I do still like 2 Live Crew though.  

NBA Age Minimum Accomplishes Nothing

A two-part video piece on a pointless rule.  

Part 1: Why it's wack.  

This is part one, telling you all the reasons this particular age minimum makes little sense, and is a poor solution to the NBA's desire to have more mature rookies. 

Check out part two below on the real solution to having less instantly, mega-rich teenagers in the NBA.  …

The Final Pujols Piece

Okay, well... I guess I'll address the elephant in the room on my return to the Blitz.

To those telling me to appreciate everything Albert Pujols did as a St. Louis Cardinal and not be angry, I say, "Don't tell me how to feel!"  

Dude left for an extra $4 mil a year.  Exactly what he said he wouldn't do.  

© Tim Fitzgerald 2011